Saturday, November 10, 2018

20 Day Wellness Challenge Result: Nov 9 2018

Did I make my goal for yesterday?

Cloudy or sunny day? That does make a difference, you know. Our day was COLD and drizzly. No sunset to enjoy. But I did slow down, make a favorite drink (Skinny Pirate - Diet Coke and a shot of Captain Morgan spiced rum), and relaxed.

If you couldn't enjoy a sunset yesterday, maybe you can today. Or tomorrow. We should try this every day! A few minutes to slow down, relax, reflect and just enjoy the moment.

20 Day Mental Wellness Challenge

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